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The Salt
4:39 pm
Fri April 17, 2015

Running A Marathon? How To Eat and Drink So You Don't Hit The Wall

Performance nutrition experts recommend stopping at all the hydration stations for a quick fill-up of a sports drink to replenish the glycogen that's being burned during a marathon.
iStockphoto

Originally published on Fri April 17, 2015 4:58 pm

Elite runners know the drill. When you run a marathon, you've got to consume extra amounts of carbohydrate — either from food or energy gels or energy drinks — in order to go the distance.

And if you don't fuel up enough? You may hit the wall during the big event, which, believe me, is pretty miserable.

The wall comes on abruptly. Suddenly your legs feel like lead. And then you're woozy.

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It's All Politics
4:34 pm
Fri April 17, 2015

Oklahoma City Bombing A 'Wake-Up Call' For Government Security

The Alfred P. Murrah Federal Building was "literally right up against the road so it was extremely vulnerable," said architect Barbara Nadel. One of the government's first responses was to close a two-block stretch of Pennsylvania Avenue in front of the White House.
AFP AFP/Getty Images

Originally published on Fri April 17, 2015 10:05 pm

Twenty years ago this Sunday, a truck bomb exploded next to the Alfred P. Murrah Federal Building in Oklahoma City. One hundred sixty-eight people were killed in the blast, hundreds were injured.

The bombing prompted heightened security at federal buildings — around the nation, and especially here in Washington.

One of the government's first responses to the bombing was closing a two-block stretch of Pennsylvania Avenue in front of the White House.

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NPR Ed
4:34 pm
Fri April 17, 2015

In New Orleans, A Second-Chance School Tries Again

Students arrive at CLA. More than half end up here after being expelled from other schools, usually for fighting, weapons or drugs.
LA Johnson NPR

Originally published on Fri April 17, 2015 10:05 pm

Principal Nicholas Dean looks at his scarred, broken office door with resignation.

"Time to get a new lock," he says.

Over the weekend, a person or persons smashed into his office, found the keys to the school van and drove off in it.

It's another day at Crescent Leadership Academy, one of New Orleans' three second-chance schools for students who have not been successful elsewhere.

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Around the Nation
4:34 pm
Fri April 17, 2015

As Lake Mead Levels Drop, The West Braces For Bigger Drought Impact

Lake Mead is at its lowest levels since it was built in the late 1930s.
Kirk Siegler NPR

Originally published on Fri April 17, 2015 10:05 pm

The historic four-year drought in California has been grabbing the headlines lately, but there's a much bigger problem facing the West: the now 14-year drought gripping the Colorado River basin.

One of the most stunning places to see its impact is at the nation's largest reservoir, Lake Mead, near Las Vegas. At about 40 percent of capacity, it's the lowest it's been since it was built in the 1930s.

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It's All Politics
3:29 pm
Fri April 17, 2015

5 Things You Should Know About Mike Huckabee

Huckabee ran the Marine Corps Marathon in 2005.
Kevin Wolf AP

Originally published on Fri April 17, 2015 7:09 pm

When former Arkansas Gov. Mike Huckabee ran for president in 2008, he surprised many political watchers with a big a victory in the Iowa caucus. "What we have seen is a new day in American politics," he said after he was declared the winner. "This election will start a prairie fire of hope and zeal."

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The Two-Way
3:25 pm
Fri April 17, 2015

WATCH: Chimps In Uganda Look Both Ways Before Crossing

A troop of chimpanzees in Uganda has learned to look both ways before crossing a busy highway.
New Scientist

Originally published on Fri April 17, 2015 6:32 pm

Call it Darwinian evolution in action: A troop of wild chimpanzees in Uganda has learned a valuable survival skill — to look before crossing.

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The Two-Way
3:19 pm
Fri April 17, 2015

Why A Blockbuster Of A Trade Deal With Asia Matters

Freighters wait to unload cargo at the Tanjung Pagar container port in Singapore.
Roslan Rahman AFP/Getty Images

Originally published on Fri April 17, 2015 5:51 pm

It has been a decade in the making, but when completed, it will be a free trade agreement to beat all others — representing 40 percent of the world's economy.

The Trans-Pacific Partnership, or TPP, agreement would bring together the economies of the U.S., Japan, Australia and nine other Pacific Rim nations, allowing the free trade of everything from agriculture to automobiles and textiles to pharmaceuticals.

President Obama said Friday that the deal is critical for the U.S. market.

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The Two-Way
3:04 pm
Fri April 17, 2015

U.N., Oxfam Report At Least 120,000 Displaced In Yemen Fighting

Militants loyal to Yemen's President Abed Rabbo Mansour Hadi take their positions in Taiz, Yemen, late last month after at least 45 people were killed in north Yemen after an airstrike hit a camp for internally displaced people.
Anees Mahyoub UPI/Landov

Originally published on Fri April 17, 2015 3:41 pm

Tens of thousands of people have been displaced in the fighting in Yemen, the United Nations says today in a new report, which warns that the figure could rise dramatically unless the conflict is ended.

The United Nations High Commissioner for Refugees (UNHCR) says the number of displaced persons in Yemen is estimated at between 120,000 and 150,000. (Separately, Oxfam puts the figure at 121,000).

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The Two-Way
2:11 pm
Fri April 17, 2015

Can Top Slugger Joining Cubs End 106 Years Of Sadness?

Top prospect Kris Bryant of the Chicago Cubs will bat fourth in his debut Friday against the San Diego Padres. Bryant hit 43 home runs in the minors last season.
Chris Carlson AP

Originally published on Fri April 17, 2015 3:14 pm

The wait is over for Cubs fans.

Well, not the more than 106-year wait for a World Series Championship, but the wait for arguably the most exciting young slugger in baseball to join their club.

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Goats and Soda
1:46 pm
Fri April 17, 2015

Yes, You Can Help The World And Make Money At The Same Time

A woman cultivates seaweed off the coast of Madagascar to counter overfishing. She's working with Blue Ventures, a business that supports its conservation projects by giving ecotours.
Courtesy of Skoll Foundation

Originally published on Fri April 17, 2015 7:05 pm

What do you call someone who runs a successful business that aims to make the world a better place? A CEO with a conscience? A do-good bottom-liner?

At the Skoll World Forum this week in Oxford, England, the preferred term is social entrepreneur. In fact, the conference is completely devoted to the idea — and promoting its rising stars.

Young entrepreneurs are invited to join veterans for workshops, talks and confabs. Awards are given for "social entrepreneurship."

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